FULL BODY HIIT WORKOUT 15 MIN, No Equipment, INTENSE

For this intense workout we don t need any equipment. In those 15 min, you will burn anything between 80150 kcal, depending on your weight, height and fitness level. Just follow along Every exercise last 40 sec, and we will have 20 sec pause in between. The goal is to do every exercise is as fast as possible. Please do our 5 MIN WARM UP before training and our COOL DOWN ROUTING after