1 SECRET to Burning LOWER BELLY FAT ( Nutrition + Workout)

There are 4 lower abs exercises in this belly fat secret routine. Youll do each of the exercises in this belly fat workout for 1015 reps before moving on to the next one. If youve never done these lower ab exercises its a good idea to try them before you attempt the complete lower belly fat workout. If you are a beginner shoot for 12 rounds of the moves in this lose belly fat workout. If you are more advanced try to do 34 rounds of the belly fat exercises in this lower ab workout. Here are the exercises that make up this lower belly fat workout: 1) Swiss Ball Rollout 2) Bodyweight Trifecta (Tricycles, Straight Leg Kickup, Seated Kickouts) 3) Medball Jack to Crunch 4) Rollback Kick Up