30 Ways To Use Landmine

Landmine brings a whole new twist to your training routines. You knew you were at a good gym when the drywall had a designated hole for the bar. Fortunately, the landmine takes care of this problem. Unfortunately, gymgoers assume thats all it does is the odd standing onearm press or Russian twist (180s), but nothing close to what this device is capable of. The main advantages of working with the landmine are the fatter grip, the ease of adding heavier weights (compared to dumbbells), and the ability to hit abnormal angles in standing and kneeling positions. The landmine is an inexpensive, convenient piece of equipment that offers challenging variations for highvalue training movements (push, pull, knee bend, hip extend). Here I have combined 30 variations of the main landmine exercises to challenge your entire body. Featured on the video: Mariusz Steckiewicz, Rehab Master Trainer at Body Shape, Ho Chi Minh City.