Full Body Flow 35 min Intermediate Vinyasa Flow Yoga Class

Stretch and strengthen your entire body with this 35 minute intermediate yoga class that will move through poses like low lunge, wide leg forward fold, warrior 3, side plank and extended side angle pose. I am not using any props for this practice but I always recommend having a block or a strap handy just in case :) This is a good class to do if you are trying to transition from beginner to intermediate Thanks for watching, please remember to subscribe Kassandra br, br,