60 MINUTE HIIT MASHUP, No Equipment, High Impact Cardio, Burpees, Abs, Glutes, Planks

This 60 minute HIIT mashup includes a fusion of several no equipment workouts to get your body burning We have high impact cardio, glutes, abs, a burpee challenge, and finish off with a plank workout. Make sure you warm up on your own, or do this 10 minute warm up: Let s light it up WORKOUT DETAILS Level: All Levels Duration: 55 Minutes (warm up on your own) Structure: 50 seconds work, 10 seconds rest Planks are 30 seconds work, 10 seconds rest Equipment: None EXERCISE LIST 00:00 Hello CARDIO HIIT Cardio 00:10 (1) Jumping Jacks To Knee Taps 01:10 (2) Scissors To Squat Jumps 02:10 (3) 180 Jumps To Shuffle 03:10 (4) Curtsy Knee Jump 04:10 (5) Broad Jump Shuffle Back 05:10 (6) Hurdle Jump To Twist 06:10 (7) Butt Kickers To Ankle Taps 07:10