INDIAN CLUBS, Gada Mace Training

INDIAN CLUBS, Gada Mace Training Warmups with double gada overhead triceps extensions and singlearm spirals. Focus on hands dropping to the nape of the neck. Double 7kg gada swing. Single 10kg gada 102s with body turns followed by 360s with body turns. Visit the Indian Clubs website Premium Indian Clubs and Mace Gada training Purchase Drum Beats for training with Indian Clubs, GadaMace Persian Meels paultaraswolkowi