i Train Hockey Forward Skating Training Intensive Train The Trainers + Practice Plan
Quick Reference Guide to Drills: 0:40 High Knees Holds Alternates 1:29 One Knee Drops Alternates 2:54 Two Knee Drops Alternates 360 Spins 3:47 Jumps Two One Leg 4:51 Stopping on Edges Inside 7:03 Stopping on Edges Outside 9:07 Stopping on Edges Two Edges 10:53 Stop and Crossover Start 12:25 Stepovers 15:27 Half Stepovers 15:58 Stop Starts Wide 17:59 Stop Starts Quick 18:46 Stop Starts Three Step 19:15 Forward Crossovers Full 25:58 Forward Crossovers Half 26:42 Forward Crossovers Mixed 28:01 Tight Turns 36:03 Tight Turns Outside Edge Heel 37:33 Infinite Figure8 Turns
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