Wing Chun Home Training Solo Drill: Bong Wu Tan Da ( Beginners Lesson)

Heres a beginners Wing Chun lesson (Wing Chun home training) that teaches a solo drill called Bong Wu, Tan Da. This solo exercise uses pivots, called Juen Ma, to move the feet and hips from one angle to the next. A great Wing Chun home training drill for developing hand foot coordination as well as duality in both hands. When the bong is performed along with the Wu, both the bong and the Wu get driven forward towards the opponent s centerline. The same with the Tan Da. The tan drives forward at the same ti