Chandra Namaskar, Step by Step Moon Salutation, Lunar Yoga, San Yoga Studio

Chandra Namaskar (Moon salutation) ChandraNamaskar is a good warmup sequence before your yoga practice and a cool down for your evening yoga sessions. Procedure: , Suryanamaskar is best to practice in the morning while the sun rises , Chandranamaskar is best to practice in the evening while Moon is visible. In, chandranamaskar the poses are done slowly. 14 steps Half cycle 28 steps One cycle Benefits : , Moonsalutation cool down our body The pelvic region become more flexible used to calm the mind , moonsalutation, chandranamaskar, sanyoga sanyogastudio3885