WEEK OF WORKOUTS, My Current Routine for a Fit Girl Summer (legs, push, pull, full body)

SHOP THE GYMSHARK SUMMER SALE: LIVE ON JUNE 29TH 8AM PST Up to 60 off + additional 10 off with code KRIS MORE WEEK OF WORKOUTS MY FAVE SUPPLEMENTS shop beam: code KRIS for 10 off at checkout PUSH (chest, shoulders, triceps) barbell bench press (4x810 ss latreral raises (4x1012) seated military press (4x610) incline dumbbell flies (4x15) tricep dips (5x5 ss pushups (5x5) forearm plank (till failure) LEGS good mornings (4x10ss alternating bstance squats (4x8 per leg) barbell RDLs (ss jumping lunges (20) weighted stepups (4x8 per leg) leg extension dropset (3x10+AMRAP) offset kb march (3x10 per side ss ski erg (3x10 cal) PULL (back, biceps) assisted pullups (3x10 wide grip lat p