7 Mobility Exercises Youre NOT Doing But Should Be Vigor Ground Gym in Renton

Most people that come into our gym have tight hips, a weak core and a stiff upper back that isn t strong in a way to support good posture, as well a breathing that hurts performance and recovery. Did I mention no butt to protect the low back and improve performance. I m not being mean because I was all that an needed to fix it. Here are some exercises that you re not doing that you should be and will improve your posture, training, injury prevention and function in general. I explain which ones are great for most and which ones you may not be able to use. Plug them into your current training program and enjoy the