my 11 abs workout routine (two week challenge)

HOW TO GET 11 ABS LIKE A KPOP IDOL Here s a routine of the moves that I do the most that helped me get and maintain the kpop idol, 11abs Join me on my glow up journey by subscribing Instagram: TikTok: Business inquiries only (avocado OK too): 130cal Chocolate bar: use Unlimited10 or for 10 off fav vegan chocolate protein powder: use ZOEUNLIMITED for 30 off My, 11absworkout routine: Set A Cross crunch Knee to chest crunch Reverse crunch kick Bicycle crunch Set B Knee tuck Butterfly kick Butterfly kick out Ab hold Set C Stomach vacuum Mountain climber hold Flutter kick Leg lift Set D Up and down crunch plank Plank Stomach vacuum Spider kicks , ,OTHER WORKOUT