KELLY GALE 15 MIN ARM SHOULDER WORKOUT ( QUARANTINE EDITION)

Kelly Gale s 15 Min arm shoulder workout. Hi guys, Im going to show you a home arm and shoulder workout, I usually use 1 to 2 (half to 1 kilogram) pound weights but if you dont have any weights at home then there are a lot of things around the house you can use instead like these peeled tomato cans. This is three sets but you can also do 4 if you prefer that. You should combine this work out with my cardio video: Try out my ab work out video as well: