12 MIN, CORE BOOTY, Tabata Workout (w, Valerie)

Looking to activate your Core and Glute (butt) muscles Valerie Logan has just the workout for you This workout, though only 12 minutes, will have you engaging muscles you didn t even know you have. Enjoy :) SUBSCRIBE: PLAYLIST: by TABATA SONGS: , tabatasongs, coreworkout, glutes THE WORKOUT: Follow along with each movement for 20 seconds at a time, followed by 10 seconds of rest. SONG 1 LEG DROP BUTTERFLY GLUTE BRIDGE REVERSE CRUNCH GLUTE BRIDGE HOLD (BOTH LEGS) OUTER THIGH CIRLCES L OUTER THIGH CIRCLES R SLOW MOUNTAIN CLIMBER HIGH PLANK SONG 2 HYDRANT LIFT L SIDE PLANK L HYDRANT LIFT R SIDE PLANK R HEEL TOUCH CRUNCH GLUTE BRIDGE L GLUTE BRIDGE R LOW PLANK SONG 3 KICKBACKS L KICKBACKS R BICYCLE CRUNCH SIDEKICKS L SIDEKICKS R KICKBACK HOLD