10 MIN LOWER ABS EXTREME with weight or DIY ankle weight I Pamela Reif

Make your lower belly cry in a positive way :D , Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach I got you. This one is HARD. DIY Ankle Weight: Take 2 bottles and tie them around your ankles with several hair elastics. Make sure they are sitting SECURE, we dont want them to fall on your face :D Having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can hold it in better and: if you lose your fat, you will also see your Ab Lines But please note, that you won t burn only fat in this specific area by training it. Fat loss is always spread across your entire body. I know annoying :D Please make sure: to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health essential for training your lower abs. If you don t keep it flat on the mat, you will not train your l