Dan Bailey, ALWAYS TRAIN EP. 1 WITH KRISTI ERAMO

First Episode, of a morning training session with Games Athlete Kristi Eramo at CrossFit Polaris. Generally do an aerobic warm up, metcon, and then some type of weightlifting. Make sure to turn on those notifications, SUBSCRIBE to get some killer workouts, and a lot more. Have some cool stuff planned for you guys Shorts Im wearing Hat Barbell Im Using