Full Chest and Back Workout for Max Muscle ( HIGH INTENSITY )

If you ever wondered what a full chest and back workout could look like if you traded in volume for intensity, this is it. Jeff Cavaliere takes you through a complete workout for chest and back that will help you to build max muscle in as little as 30 minutes. 60 off all AX programs Subscribe to this channel here This is an example of a low volume, high intensity workout for chest and back that was once popular and has since been eclipsed by high volume advocates. That said, when performed correctly, this may not only be a preferable way to train but the science may actually support it as a smarter way to train. This is particularly so when it comes to those that have underlying orthopedic issues that are exacerbated by high volume workouts. So this chest and back workout consists of just 23 exercises for chest and 23 exercises for back. The key is to first identify whether or not your chest and back are strong muscle gro