Gentle Yoga Stretches for Knee Pain

After her college basketball career, Certified Viniyoga Therapist Justine Shelton searched for ways to relieve her knee pain. Following the advice of Aadil Palkhivala of Purna Yoga, she realized her knee pain was related to her tight hips and back. Grab a belt, dog leash or bathrobe belt and take time for these stretches. Segment 1 of 3 in the Hip Opening Series. For more info, visit Order Justine s DVDS on