My First Combat Bo Class

Join Sensei Michael and 5 beginner bo staff students in the perfect introduction to combat bo. Combat bo, or realistic, sparring style, uses the most commonsense economy of motion, strikes, blocks, and positions for defense and fighting. In this class: Warm Up 0:15 Basics 5:04 Strikes 8:25 Blocks 23:09 Cool Down 37:24 If you want to train in many more classes, learn the entire curriculum, and get support directly from Sensei Michael, check out the GMAU Ultimate Bo Course Also, check out the highest rated bo staff DVD set, Ultimate Bo: Beginner to Black Belt on Amazon