FOOT REFLEXOLOGY Massage, 10 Minute Daily Routines

You don t need to be an expert to practice foot reflexology massage on yourself Try this 10 minute routine to follow along with this simple self massage technique using foot reflexology. SUBSCRIBE for weekly videos (and click the bell ) Brain Education TV Merch ADDITIONAL RESOURCES FOR THIS VIDEO Experience an INPERSON Brain Education yoga class at Experience an ONLINE Brain Education yoga class at WHAT IS BRAIN EDUCATION TV Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world. WHY WE NEED TO TALK ABOUT MENTAL HEALTH We