TOTAL ABS WORKOUT THE PERFECT FINISHER For a flat belly and visible abs no equipment needed

Anzeige With this intense ab workout you can strengthen your whole abs. For me it s a perfect finisher after a sweaty cardio session. I really love the combination of cardio and an intense abs workout afterwards. MY TIPS: For best results, squeeze your abs core during the whole workout especially during the exercises for your abs Make sure to press your lower back flat onto the mat. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core If your neck hurts while performing the exercises, you can lay your head on the mat and go on. INSTAGRAM: My Gymshark Outfits: ( Anzeige, AD ) PR, BUSINESS INQUIRIES: Music provided by Epidemic Sound