20 MIN FULL BODY WORKOUT Beginner Version, , No Equipment I Pamela Reif

Finally: a workout suitable for BEGINNERS. What makes this beginner friendly 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them The workout sequences are only between 2 or 4 minutes long. Then it s time to catch a breath 4. includes warm up exercises 5. includes a cool down sequence in the end But let s make