Day 1, 30 Minute at Home Strength Workout, Clutch Life: Ashley Conrads 24, 7 Fitness Trainer

The first day of the Clutch Life 24, 7 Trainer introduces you to how you ll perform the at home workouts. Go through the dynamic warmup, stretch series, the strength circuits together BodyFit Training Programs: Shop Bodybuilding Signature Supplements: 00:00 Intro 00:45 Dynamic WarmUp 03:48 Stretch 21:38 Circuit 1 25:26 Circuit 2 29:25 Outro Start the Clutch Life 24, 7 Trainer with a positive attitude and a hardworking mindset. Let s get Clutch You can (and should) scale the workouts to fit your level, but you should never scale so much that you don t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don t take more than a minute or two to catch your breath. The Clutch Life Trainer doesn t end with these workouts. You need to carry t