Restorative Yoga For Stress Relief, 30 Minute Practice, Ad Happyhaves Earth Diffuser

Destress with this 30 minute calming yoga routine that includes gentle and simple full body stretches for relaxation. Each pose is held for around 2 minutes to give time for the body and mind to slow down, and to help reduce cortisol levels. Bring a pillow and, or block to this session, if you have them. No worries if not. Let me know how this practice goes for you in the comment section down below Namaste, Jess NEW MOBILE APP Access exclusive classes on the Jess Yoga App Available on iOS Android. FREE to download: SPONSOR Thank you Happyhaves for sponsoring this video Click the link below to check them out: Earth Diffuser: Essential Oils 6Pack Box: DONATIONS Donations to this channel allows me to keep creating new weekly content + keeps yoga free acc