Mayhem Freedom Heavy Rope Power Cleans ( Grip Burner)

Rich Froning, Darren Hunsucker, Lindy Barber, and Elly Kabboord do a partner workout. Workout: 10 rds (each) 50 heavy rope doubleunders, 10 power clean (145, 100) NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics WHAT S RICH DOING FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the fourtime Fittest Man on Earth, does every day. MAYHEM APPAREL: Check out all the new Mayhem Gear