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If I were to give advice to my 20 year old self, this is what I d say to him. High Performance Sleep Protocol (free): Join 330, 000 high performers on my newsletter (free): Paid Courses Programs Lean Body 90: Join The Lean Body Mastery Coaching Program: 6 Minute Superhuman: Socials Instagram: X: x. com, FitFounder Chapters Timestamps: 0:00 Intro 0:10 Who took care of their bodies 0:20 Get sleep and walk more 0:30 On sleep 0:50 Your parents did the best they could 1:05 Exercise as an antidepressant 1:15 Measuring Management 1:25 Don t pay attention to lists 1:35 Level up your friends 1:45 Cheri br, br,