Physical warm up, training and having a proper rest in table soccer

Advices and tips, how to be in a good physical shape, have a proper warmup before foosball training and matches and rest well to perform better in tablesoccer. Content is used from: ITSF TableSoccer , foosphychology, foosballtactics, foosballstrategy, foosball, tablesoccer, rfsk, itsf, snakeshot, babyfoot, foostraining, bestshape, physicalhealth, тренировкинастольныйфутбол