10 MIN CHRISTMAS DANCE WORKOUT thats a 10, 10 for happiness, Sweaty Version I Pamela Reif

I M SO EXCITED FOR YOU TO TRY IT I love this Dance Workout more and more every time I do it. It s soooo fun even Dennis helped creating some moves, Anzeige This routine makes me more than happy, I could also call it the Endorphins Rush Dance Workout haha. the end is super sweaty high energy Might be my favorite part. This really gets my heart rate up and burns a lot of calories as well dance moves are in between easy advanced. Only the 3rd song (Ava Max Christmas Without You) will require 23x till you get the hang out of the choreography. put on a smile you re ready to go Don t worry if you can t follow everything perfectly in the beginning. You ll get the hang out of it after doing it once or twice I m sure :) I burned 75kcal doing it. Depending on your weight, height fitness level this can vary between 60140kcal. my Pam App Free workout plans, recipes tips: Apple: Android: