30 Minute Calorie Burn Workout With Weights The Cafe Mom Studios Workout
This 30minute workout was designed for moms to strengthen, tone and condition their bodies. This workout uses weights, but if you don t have weights you can use any three to five lb. object. Don t give up You ll find that you have more energy and stamina the more you do this workout. Boot Camp Fitness for Moms Fitness instructor Chana Balk has designed three 30minute, bootcamp style fitness classes to help you strengthen your body, condition your core and get your hea
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