Wider bicep muscles in a few months

, widerbiceps, biggerbiceps, biceps Wider bicep muscles in a few months finally uploaded Check out my latest guys Also please note that triceps workout will be soon uploaded Guys do these 5 exercises for a wider bicep. Please note that hammer curls and incline bicep curls are the most effective in my opinion Check out my previous upload about wider back and let me know your thoughts Visit my social media sites Facebook Instagram Tik tok 00:00 Intro 00:23 Explaining bicep exercises 01:34 Cable bicep curls 02:15 Incline bicep curls 02:53 Standing bicep curls 03:25 Close grip pull ups 03:58 Hammer dumbell curls