5 Fast Feet Exercises, Improve Your Foot Speed, Balance and Coordination

Get the OneFootball app here: Get RAPIDO here: In today s video, we are working on fast feet, balance and coordination. Fast feet training is essential for footballers to enable them to move quicker on the pitch. Football is a multidirectional sport, and the ability to change direction requires good coordination, balance as well as fast feet and with these exercises you can see improvements in your movements on the pitch. Check out my other 7 day training programs: For training programs, training apparel, blogs and more; check out the 7MLC Training Website: Listen to The 7mlc Podcast: Follow me on social media: