King Gator and Team Regiment do Czech Workout Requirements

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King Gator and Team Regiment do Czech Workout Requirements. Czech Workout Requirements10 muscle ups, 20 pull ups, 30 dips 40 triceps dips, 50 push ups 150 reps for the upper body and then 60 squats, 70 lunges and 20 pistol squats 10 for each leg150 reps for the lower reps total.