How to Keep Your Chest Up When Front Squatting, , Ask Squat U Show Ep. 3

Many people struggle with their chest collapsing forward when front squatting heavy weight. In this episode, Dr. Aaron Horschig tackles how to fix this problem with two simple methods: learning how to breathe performing a functional core stability exercise called the No Hands Zombie Front Squat. By improving your core stability and thoracic spine stiffness, you can improve your ability to front squat with a more upright chest. Buy my book: Subscribe to this channel here: Recommended products: Dr. Aaron Horschig is the founder of A physical therapist, coach, speaker, and author of The Squat Bible, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer pl