FULL BODY Movement Exercise Arm Swinging (advanced)

This FULL BODY Movement Exercise Arm Swinging (advanced) is a Tai Chi style exercise (not quite the same as Tai Chi, so I have called it Tai Chi style) (Also similar to Qi Gong Exercise). This is the first exercise of Body Efficiency Training advanced level. This is the Arm Swinging exercise with a bit more body movement involved. I am trying to create a whiplike flow from the ground through the body and out into the fingertips which has MARTIAL ARTS APPLICATIONS. Its a great exercise to develop mindbody connection and freedom of movement together will good posture. Please see beginner and intermediate levels also here: Please see my homepage info for my disclaimer, and read the pinned comment below for the risks , bodyefficiencytraining, taichi, qigong, qigongforhealth, bodyflow, bodymovement, easyworkout, martialarts, movement br, br,