TRAIN: Full of New Ideas

00:00 The Kona 00:57 Back training at NEVERsate 01:36 Deadlift day 02:03 Bench Day 03:27 Overhead Press Day 06:09 Functional, Conditioning Day 08:00 Outro How To Support The Channel eBOOKS 25 PROGRAMS 1HR COACHING CALLS, PERSONALIZED PROGRAMS email for scheduling LIFTING GEAR CODE: NEVERSATE10 to Save 10 on Everything at Things I have Tried and would Recommend: Sandbags: Strongman Shorts, Hot Pants: Knee Sleeves: Elbow Sleeves: Belts: Straps: cerberusstre br, br,