12 MIN STRETCH FOR SPLITS how to get your splits, deep stretching I Pamela Reif

Ready to slide through life with a beautiful split Since my short 8min Stretch for Splits is one of my most famous stretching videos eveeerrrrr, I decided to share a longer, deeper and harder version Because obviously it needs more than 8min of stretching to get your splits. Maybe 12 (Just kidding, we gotta do this more often :D) Those stretches are fully targeted on hip mobility, hamstring thigh flexibility. This is necessary to slideeee into a front or middle split. As a bonus, we get a view on the Maldives. As usual, I made mom wake up for sunrise to film this :) you do what you gotta do. And what do we gotta do now Stretch for our splits haha Who s joining this challenge You can use, PamMakesMeSplit to share your progress with me my Pam App Free workout plans (11 versions, different fitness levels), lot of recipes tips: 2 of those FREE WORK