20 Min. Foot Ankle Strength Routine, Stability Prehab, Best Routine to Stay Injury Free

A 20 min. mobility, strength + stability routine to help runners (everyday)athletes to build a stronger foundation to keep them injuryfree. Target Areas: toes, feet, ankles How To Use: include in your gym or home workout training (I always recommend to dedicate a session per week to work on weaknesses, mobility, stability) Looking for Warm Ups specifically Check this playlist: Equipment: optional for the last exercise: a massage, tennis ball Related Content: , runnersworkout, anklemobility, anklestability Hey team Heres a routine that doesnt just target the ankles but specifically the feet toes as well. Perfect for anyone whos on their feet a lot. Great to