19 YR OLD THAISSA KEEPS UP WITH BAKHAR NABIEVA, HAMSTRINGS GLUTES WORKOUT, KEEP IT SIMPLE

ＬＩＫＥ, ＣＯＭＭＥＮＴ, ＳＨＡＲＥ, ＳＵＢＳＣＲＩＢＥ In today s video 19 year old Thaissa Bakhar bring you a full hamstrings and glutes workout. Thaissa has been training since a very young age and was able to keep up with Bakhar. Both ladies emphasize to stick to the basic movements because that s what works when you want to build bigger and stronger legs. Hope you enjoy the video Follow us on Instagram DRAGON PHARMA: BAKHAR IG: THAISSA FIT IG: DRAGON FILM CREW: Like us on Facebook Dragon Pharma Official Website