Namaste Yoga 134 Beginners Series Forward Folds with Dr. Melissa West

Yoga for Beginners: In the penultimate class of the beginners series we will be exploring forward folds. Seated forward folds can be particularly challenging for beginners and experienced yoga practitioners alike because of tight hips, hamstrings and low backs. Here it is important to take the time to execute proper preparatory poses as we did at the beginning of the series to prepare your body so that it is easier for your pelvis to roll over your leg bones. During this clas