24 Pole Dance Splits Moves How Many Can You Do , 24 шпагата

I just love, love, love pole splits :) Here are some of my favourite pole dance split moves well, those I can do anyway My front split on the floor is currently flat on both sides if I stretch first, and I m slightly turned out on my left just to help visualise how much of a split you need for these I know I still need to work to get some of these flat, but I m proud of where I m at. Below is the list of names for these 24 pole splits I m not sure of all the names, so please let me know if you can add to my list :D 1. Marchetti Split 2. Flatline Split 3. 4. Anastasia Split 5. Jade 6. Jallegra 7. Deville Split 8. Vertical Jade 9. Armpit Hold Split 10. 11. Handstand Jade 12. Machine Gun 13. Chopsticks 14. Chopsticks 15. Janeiro Split 16. Banana Split 17. 18. 19. Brass Monkey Back Split 20. Meathook Split 21. Trap Split 22. 23. Bondage Split 24.