Прогрессия выходов силой на перекладине 2 часть

Get our, 1 movement progressions app The GWOD Spot now available in the iTunes Google Play and Kindle App store In this series Carl breaks down the Bar Muscle Up movement into a few strength and skill progressions to help you pull up over the bar and into the support position. In this video, Carl breaks down the transition of the Bar Muscle Up movement. Similar to a Kipping Ring Row or Hanging Bar Row, the t