Shaolin Praying Mantis Kungfu Beng Bu

Beng Bu is the basic form in Praying Mantis fists. Different Sec. like Plum Blossom 7 Stars both have Beng Bu routine. However, they are not exactly the same in training method content. Straight forward forces issuing; feet shaking stepping is used to form momentum help issuing forces. Entire routine emphasizes small, low, fast, fierce, steady. Major hand methods are hook, pick, hug, wind, grab, lock, cut, free wrists, flexible waist, low hip are important. About the Performer: Coach Su Long passed 6th grade wushu evaluation examination. He was awarded 1st garde national fighter 1st grade national coach. Support channel on Paypal: , chinesemartialarts, shaolin , wushu