I made rise up with weight 80 day of my traininig in the GYM. My weight 59kg

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That s usually how my leg day goes. And then the next day I can t sit on the toilet properly. ,sport, gym, youtubeshorts, tiktok, gymmotivation, workout, squats, backsquats, legs, hamstrings, calves, calvesworkout, squatsworkout, workout, pumping