How To Make A Bulgarian Training Bag Part I

CLICK CLICK Bulgararian sand bags are an effective conditioning and training tool. The Bag strengthens and increases: muscular endurance of your grip, wrists, arms, shoulders, back, legs, rotational muscles, core musculature, coordination, proprioception and overall shoulder and joint mobility. Homemade strength training equipment such as sandbags, bulgarian bags were used by wrestlers and combat athletes long before the invention of the iron barbell.