WORKOUT STRETCHING SESSION: sweat with me , Strength, Flexibility Mobility

TODAY: Aloha June Let s get sweaty together today One hour of cardio, using the theraband and maybe some other after that full body fun The 1m 30s dead or maybe even 1min 40s today We ll find out In the end we stretch relax, or maybe we stretch work hard On splits, the pancake pose, hip mobility, the frog pose, the down dog, all the good stuff About our live workout sessions: We usually start with some cardio, 30 minutes up to an hour and afterwards we get into the strength work. Sometimes its gonna be full body, other times just core, upper body and, or lower body. And in the end we always take our time to do some beginner and some advanced stretches So, theres something for everyone in it We might use props, like a chair, bands, dumbbells, gliders, ankle weights, a magic circle, an aerobic stepper, a Pilates ball, a big exercise ball, my power tower, yoga blocks but if you do not have any of that