Candice Lewis Carter s Next Level HIIT Circuit, Oxygen Magazine
Candice LewisCarter took inspiration from her track and bodybuilding background while creating her Oxygenexclusive course NextLevel Lifting. Youll find the program includes a lot of HIIT workouts because highintensity training simultaneously tones and boosts endurance. Complete four rounds of the below circuit. Exercise, Time Mountain Climber, 30 seconds Rest, 30 seconds Dead Bug, 30 seconds Rest, 30 seconds Hollow Extension to Cannonball, 30 seconds Rest, 30 seconds Bird Dog, 30 seconds Rest, 30 seconds
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