How To Do Your FIRST Ring Muscle Up ( Try This Progression)

Use this Ring Muscle Up Progression to Get Your First Muscle Up on Rings This tutorial will show you how to use a littleknown technique to get your first ring muscle up. For the complete FREE muscle up training guide, check out CLICK SHOW MORE For Free Training Hey. My name is Ben Dziwulski and I am the creator of WODprep a resource designed specifically for you the fitness athlete With so much information being thrown around, I want my content to cut thr