Full Body Stretch and Strength Routine, Increase Flexibility, 25 Mins

Hello everyone 25 minute Stretch and Strength Routine I thought Id share today my simple stretch and strength routine I like to do on my mat. It focuses on the hamstrings, hips, core, back and shoulders. Simply find a quiet place, position your mat and enjoy a relaxing stretch combined with some gentle holds and dynamic moves. I hope you enjoy this and maybe think about incorporating more stretching into your weekly routine. Cx Subscribe to my YouTube Fitness Channel here: