15 Min Daily Full Body Stretch Scripture

Stretch it out with me while listening to uplifting scripture. To release tension and worries from the week. Do this stretch every day or even every week to see a difference in your recovery and mood. To listen to more scriptures and devotions, download the growwithjo app The growwithjo app is about more than just working out; its about taking care of your mind, body, and soul. Share this stretch with a friend if you felt the physical and spiritual release RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: growwithjo unified Record a video or take a picture of you doing the workout, tag me growwithjo, growwithjo growwithjounified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: