Barefooting Parkour

Footage of the last months training barefoot. I love training this way because in addition to feel more natural and free, it is also a more mental challenge and difficult to overcome and gives you immense motivation and confidence, as well as physically Improves balance and landing, it s better for your coordination, it strengthens stabilizing muscles in the lower leg which are underused by shoe wearers, it corrects small mistakes and sloppy techniques covered up by shoe soles and it Increases the input